THE MŌR JOY MISSION

MŌR JOY supports midlife women who want to reconnect with their innate joy, rediscover what truly matters, and blossom into the fullest expression of who they are meant to be—personally and professionally.

Micki Schaffer

INDIVIDUALS

BUSINESSES

FOR INDIVIDUALS

Boutique Coaching for Midlife Women

MŌR JOY is an intentionally curated coaching experience for accomplished women who have achieved — and are ready to evolve. This is not about doing more. It is about living and leading differently. Blending strategic coaching with whole-person well-being, MŌR JOY supports clarity, sustainable momentum, and grounded joy — without burnout or constant striving. Each tier is thoughtfully designed to nourish what matters, support aligned growth, and create the conditions for full bloom.

An initial commitment of three months is required and supported by research validating that it typically takes this long to attain personal transformation and yield desired results. Memberships will renew monthly and you can switch plans or cancel anytime. 

FAQs

MŌR JOY is here to help you thrive - not just survive.

  • Boutique coaching is a high-quality, personalized approach designed to meet your unique needs and goals in a way that feels comfortable, convenient, and deeply connected.

    The MŌR JOY Approach

    MŌR JOY boutique coaching memberships are created exclusively for high-performing women ready to shift from relentless striving to intentional thriving. Our framework is built around three pillars:

    • Inner Work: Personalized coaching sessions focus on moving you toward your best self. Between sessions, you’ll receive inspiring content, tools, and resources to support your growth.

    • Positive Connections: Through positive psychology practices and the MŌR JOY Collective community, you’ll experience daily encouragement and support. Our Celebration Circle provides time to pause, recharge, and celebrate your successes.

    • Custom Tools: Access a wide range of evidence-based tools—books, journals, trackers, videos, podcasts, research, and more—to help you stay on your path to joy.

  • Investing in yourself is the most valuable investment you can make. Boutique coaching helps you build skills to adapt, recover, and thrive-creating greater fulfillment in all areas of life.

    • Accelerated Growth: Experience faster personal and professional development with strategies tailored to you.

    • Improved Skills: Strengthen leadership, decision-making, and communication skills aligned with your natural strengths.

    • Sustainable Change: A personalized approach creates long-lasting impact and meaningful transformation.

    • Confidence: Gain a clear, actionable plan so you can make decisions with certainty and lead with purpose.

  • Lasting change takes time and consistent effort. Most women begin noticing shifts within a few months as they learn new skills, build healthy habits, and establish a strong foundation. For significant life and career goals, a longer commitment ensures measurable progress and lasting integration.

  • The MŌR JOY Collective includes a private community of like-minded, high-achieving women professionals who are ready to move from high-stress careers to lives filled with joy, wellbeing, and fulfillment.

    • Events: Joy-themed gatherings that support your growth and bring you closer to your goals.

    • Joy Challenges: Fun, flexible challenges designed to spark healthy habits and joyful living.

    • Joy Book Club: Featuring a bestselling book that aligns with our monthly theme of joy.

  • Looking for a simple, fun, and meaningful way to connect? The Celebration Circle is a small group gathering dedicated to honoring the most important person in your life—you.

    Each session includes:

    • A relaxing, grounding practice

    • A spotlight on a relevant “hot topic”

    • Guided reflection to celebrate your wins

    No forced participation—just genuine connection, encouragement, and joy.

  • Offered exclusively with the Blossom tier of coaching, the Quarterly Joy Kit is a specially curated collection of joy-themed items that are favorites of our founder and members. Some items are also sold under the Shop section and include candles, journals, jewelry, and other inspirational items.

FOR INDIVIDUALS

Wellness Coaching

  • A focused, goal-oriented experience that helps you improve one specific area of health and well-being. By focusing on one meaningful area of wellness at a time, you’ll create sustainable habits, increase confidence, and experience steady progress without the overwhelm of trying to change everything at once.

  • Every wellness journey is unique. Whether you’re looking to feel better physically, improve your daily habits, or create more balance in your life, coaching provides personalized support to help you move from intention to action.

  • Energy & Vitality

    • Increase daily energy and reduce fatigue

    • Create sustainable routines that support your well-being

    • Manage stress and prevent burnout

    • Find greater balance between work, family, and self-care

    Healthy Habits & Lifestyle

    • Build healthy habits that actually stick

    • Create consistency with movement and exercise

    • Improve nutrition without restrictive diets

    • Develop routines that support long-term wellness

    Sleep & Recovery

    • Improving sleep quality and quantity

    • Creating healthy evening and morning routines

    • Managing stress that interferes with rest

    • Prioritizing recovery and renewal

    Stress Management & Emotional Well-being

    • Reducing overwhelm and mental clutter

    • Developing resilience during challenging seasons

    • Creating boundaries that protect your energy

    • Practicing mindfulness and self-compassion

    Midlife Health & Transitions

    • Navigating perimenopause and menopause

    • Managing changing health needs and priorities

    • Reconnecting with yourself during life transitions

    • Creating a wellness plan that supports this stage of life

    Confidence & Self-Care

    • Prioritizing yourself without guilt

    • Strengthening self-trust and follow-through

    • Creating healthy boundaries

    • Making your well-being a priority

    • Two private coaching sessions per month

    • A customized action plan tailored to your unique goals and priorities

    • Curated worksheets, assessments, exercises, and evidence-based strategies to support your growth between sessions

    • Ongoing encouragement and structured accountability to help you stay consistent, navigate challenges, and build momentum

    • Access to select MŌR JOY wellness resources

    • 3-month coaching partnership provides the time, support, and accountability needed to move beyond good intentions and create lasting results.

    • $2000 total investment

For more than 30 years, I’ve been helping individuals improve their health, well-being, and quality of life. My approach combines evidence-based wellness principles, positive psychology, behavior change science, and compassionate coaching to help you create sustainable improvements in both your health and happiness.

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FOR BUSINESSES

Consulting & Workshops

Committed to creating healthier, more engaged work cultures. As we are facing the steepest declines in engagement and wellbeing, prioritizing wellness is essential to unlocking performance, retention, and resilience.

  • Leaders and founders who recognize that employee wellbeing is not just a perk — it’s a business imperative. Our consulting and workshops support those committed to creating healthier, more engaged work environments — starting with the wellbeing of the leaders and employees they lead.

  • Virtual or in person.

  • Consulting and workshops available.

    Consulting includes joy assessment, recommendations, and implementation plan. Each consulting project is unique and customized for the needs of the organization.

    Workshop options include:

    • MŌR JOY in Life

    • MŌR JOY at Work

    • MŌR JOY in Midlife

    • Journey to Joy 6-Week Course

  • Submit an inquiry to learn more about options and pricing.

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